The Health Benefits of Drinking Water

Drinking water regularly is critical to promoting good health and can make you look and feel your best. This is especially true when you replace sugary drinks, like soda, with water, eliminating the empty calories and negative side effects associated with excess sugar. You may have heard all this before—but what you probably don’t know are the specific health benefits water provides.

Health Benefits of Water Include:

Well-maintained balance of body fluids. Your body is about 60 percent water and needs a certain level of fluids to prevent dehydration and properly maintain many important body functions—including:

  • Digestion
  • Circulation
  • Absorption and transport of nutrients
  • Body temperature
  • And more

Better weight management. Drinking water throughout the day and before meals can help you stay fuller and trim calories. When you substitute other, higher calorie beverages with water, it can be even more effective in bringing you towards your weight loss goals.

Increased energy. We already mentioned how important maintaining proper body fluid levels is for your bodily functions, but that balance can also help you get energized. If you’re regularly exercising, drinking water is even more important to giving your muscles the energy they need to sustain a workout.

Glowing, healthy looking skin. When you drink water regularly, especially if you’re substituting other drinks for bottled water, it can make your skin look and feel great. On the other end, if you aren’t drinking enough water at all and are dehydrated, it can make your skin look drier and lead to wrinkles. Drink water instead to lock moisture in and if you already have dry, wrinkled skin due to dehydration, it can also help you restore proper moisture levels for a rejuvenated look.

Improved kidney and bowel function. Drinking water regularly is critical to ensuring your kidneys properly cleanse and release waste. It can also help prevent issues with constipation, which are typically caused by dehydration.

Ready to Start Drinking More Water? We Can Help!

If you live in Florida and are ready to start enjoying the health benefits of water, Water Boy can help. We offer bottled water and cooler delivery in Bradenton, Sarasota, Tampa, West Palm Beach, and all along the coast. Whether you want a bottleless cooler for the office or single bottles for the home, we’ll work around your schedule to get you the water you need to stay healthy. Just call us to set up a regular schedule at 800-799-5684, and we’ll make sure you’re covered. You’ll be amazed by the endless health benefits of drinking water more often!

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