Bathing suit season has arrived in Florida! But as you struggle to fit into your favorite bathing suit, you might be wishing you were in better shape. Luckily, there’s an easy way to initiate weight loss—it’s as simple as drinking water regularly! Of course, water won’t eliminate all your extra weight on its own, but it can help you reduce bloating, work out longer, and influence your metabolism. And if you exercise regularly and eat healthy meals while drinking the recommended amount of water each day, you’ll be on track to reach your goal weight before you know it.
How Water Helps With Weight Loss
Now you know there’s a connection between drinking water and weight loss. But how exactly does it work? Water helps with weight loss in a number of ways:
- Water is an appetite suppressant. Drink a glass of water a half-hour before each meal to curb your appetite and keep yourself from eating too much.
- Cold water can speed up your metabolism. Because your body has to use more energy to process cold water than lukewarm water, drinking at least eight glasses a day can speed up your metabolism. At the same time, if you don’t drink enough water it can actually slow down your metabolism.
- Water-based foods have fewer calories. If you eat water-based foods like soup, it can help you reduce the number of calories you consume.
- Drinking water with lemon can reduce bloating. Add lemon to your water to help you feel less bloated.
Drinking water helps with weight loss by curbing your appetite, reducing bloating, and even increasing and stabilizing your metabolism, putting you on the right path towards weight loss. But it’s important to keep in mind that the amount of water you should drink may vary depending on your size, how often you work out, and how much you sweat. And regardless, drinking eight glasses of water a day won’t dramatically help you lose weight on its own. Combining drinking water with the right diet and exercise routines is crucial to producing more significant results.
Luckily, drinking water can help you exercise for longer periods of time and more consistently by preventing your muscles from cramping and keeping you hydrated. And since water has zero calories, replacing sugary drinks, including sports drinks, with water can significantly reduce the number of calories you consume in a day.
Water Delivery Service in Florida
If you want to get in shape, water helps with weight loss in more ways than one. What’s more, it can help clear up your skin and keep you energized at the same time! The first step to beginning your drinking water and weight loss regime is simply drinking more water. And we can help. Contact Water Boy for a water delivery service in the Tampa, FL area, and find out how water helps with weight loss so you can feel confident in your favorite bathing suit once again.